Services

Nutritional Coaching

At Axis Health, I offer personalised nutritional coaching that helps you develop a balanced diet suited to your lifestyle. Understanding that each person has unique dietary needs, I work closely with you to create meal plans that support your health goals. Whether you're looking to lose weight, improve your energy levels, or simply feel better, I am here to guide you. My coaching approach combines practical advice with education about the importance of nutrition, empowering you to make healthier choices and foster a sustainable relationship with food.

Meditation Sessions

My meditation sessions are designed to help you find peace and mindfulness in your busy life. Through guided practices, I teach you techniques that promote relaxation, reduce stress, and enhance focus. Each session is tailored to meet your needs, whether you're new to meditation or looking to deepen your practice. By incorporating meditation into your routine, you can cultivate a greater sense of inner calm and emotional well-being, ultimately leading to improved mental clarity and emotional resilience.

Massage Therapy

Experience the benefits of massage therapy at Axis Health, where I provide a range of techniques to relieve tension and promote relaxation. My sessions are individually tailored to address your specific needs, whether it’s for pain relief, stress reduction, or overall wellness. I focus on understanding your body and using the appropriate techniques to enhance circulation, alleviate discomfort, and support the body's natural healing process. Emphasising a serene environment, my massage therapy sessions aim to leave you feeling rejuvenated and balanced.

Holistic Health Consultations

Holistic health consultations at Axis Health provide a comprehensive approach to your health concerns. I take the time to understand your physical, mental, and emotional health to develop a personalised plan that addresses all aspects of your well-being. By integrating various healing modalities and techniques, we can work together to identify underlying issues and promote better health outcomes. These consultations are designed to empower you with knowledge and strategies, helping you to navigate your wellness journey effectively.

Wellness Workshops

Join my wellness workshops to learn essential skills for maintaining and enhancing your health! These interactive sessions are designed to cover a wide range of topics, from stress management to healthy cooking. Each workshop is created to be engaging and informative, allowing you to connect with like-minded individuals while gaining practical knowledge. I believe in the value of community and support; therefore, I encourage participation and dialogue during these workshops, ensuring that you leave with new tools to improve your well-being.

Aromatherapy Sessions

Aromatherapy sessions at Axis Health combine the soothing power of essential oils with tailored treatments to enhance your overall wellness. Each session is designed to address your specific needs, creating a relaxing and healing experience. The use of high-quality essential oils promotes relaxation, alleviates stress, and can even help with various physical ailments. I guide you through the selection of scents that resonate with your personal preferences, ensuring you benefit from a customised aromatherapy experience that uplifts your spirit.

Sports Therapy

My sports therapy sessions are designed to aid athletes and active individuals in recovery and performance enhancement. By focusing on injury prevention and rehabilitation, I provide targeted treatments and exercise plans that align with your specific sporting goals. Each session combines assessment, manual therapy, and tailored advice to address your concerns. Whether you're recovering from an injury or looking to enhance your athletic performance, I offer a supportive environment to help you achieve your maximum potential.

Health and Complementary Therapies

At Axis Health, I offer a wide range of health and complementary therapies, promoting holistic healing. These therapies complement traditional medical practices by addressing not just physical ailments but also emotional and psychological well-being. I believe in a multi-faceted approach to health that integrates various modalities such as aromatherapy, massage, and nutritional guidance. Each session is curated to align with your wellness goals, ensuring you receive a comprehensive support system in your journey towards better health.

Online and Hybrid Coaching

In our fast-paced world, I offer convenient online and hybrid coaching options tailored to fit your lifestyle. Whether you prefer in-person sessions or the flexibility of online meetings, I provide comprehensive support to meet your needs. Together, we will develop a personalised plan that includes regular check-ins, resources, and strategies for maintaining your health goals. My aim is to empower you to manage your wellness journey effectively, regardless of your location, ensuring that you stay motivated and on track.

Competitor Coaching

For those looking to excel in competitive sports, my competitor coaching services focus on the physical and mental aspects of performance. I develop tailored training plans that enhance your skills and fitness levels specific to your sport. This involves a combination of strength training, nutrition, and mental conditioning techniques to maximise your performance. I work closely with you to understand your unique goals and challenges, ensuring that you are well-prepared for competitions while maintaining your overall health and well-being.